Certified Water Technologist #63

Certified Water Technologist #63
Vern's Stories fredhorn37@gmail.com An expert is someone who knows each time more on each time less, until he finally knows absolutely everything about absolutely nothing.

Vitamin D3 Supplements

I take vitamin D3 supplements on a regular basis. However, I may Abe taking too much of them.
A local radio talk show was discussing vitamin d3 today, yes it wasn't entirely interesting, and he said a person should take up to 10,000 units per day to help fight off The Covid. 

I had no idea how many I am taking, I usually take 5 pills per day, usually at the evening meal.  So I looked at the container, and if I am reading it right, each pill is 5000 units, which would make 25,000 units I take.  So I looked up vitamin D3 and found the following article which I would like to share with you.

How Much Vitamin D3 should I Take Daily?

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