One of my wifes docs told her she could take up to 10,000 day without issue, and according to this guy she could probly take more. I take 10000 daily, when I remember.
I’ve been taking 10,000 a day (2 small gelcaps, not that handful nonsense), and have finally gotten my blood level just over 60 ng/ml (“sweet spot” is allegedly 60-80)
I’ve been taking 10,000 per day, and after nearly 3 years have finally gotten my blood level up to 63ng/ml (“sweet spot” is allegedly 60-80). Everyone is different though, and care must be taken, because “vitamin” D is really a hormone.
See here for one of many videos by Dr Gominak on the topic. https://doctorstevenpark.com/004
In another video she points out that among the problems low D and poor sleep causes is impaired sexual development. https://m.youtube.com/watch?v=N20nyUTqiyY It’s a subtopic there somewhere, but the whole video is worth watching, IMO.
Also note the importance of proper gut bacteria for maintaining optimum B vitamin levels.
Holy crap, I didn't know half of that. Great video, I see I am going to have to triple what I have been taking.
ReplyDeleteOne of my wifes docs told her she could take up to 10,000 day without issue, and according to this guy she could probly take more. I take 10000 daily, when I remember.
DeleteThanks for finding and posting that video.
ReplyDeleteYou are welcome. I live to serve. I thought it was interesting, and decided to share.
DeleteI take 30,000 IUs/day.
ReplyDeleteMy last blood test had me at 81.5 ng/ml-the range is 30-100 ng/ml
Makes you wonder if there is enough d3 in the world to go around.
DeleteI’ve been taking 10,000 a day (2 small gelcaps, not that handful nonsense), and have finally gotten my blood level just over 60 ng/ml (“sweet spot” is allegedly 60-80)
DeleteI’ve been taking 10,000 per day, and after nearly 3 years have finally gotten my blood level up to 63ng/ml (“sweet spot” is allegedly 60-80). Everyone is different though, and care must be taken, because “vitamin” D is really a hormone.
DeleteSee here for one of many videos by Dr Gominak on the topic.
https://doctorstevenpark.com/004
In another video she points out that among the problems low D and poor sleep causes is impaired sexual development.
https://m.youtube.com/watch?v=N20nyUTqiyY
It’s a subtopic there somewhere, but the whole video is worth watching, IMO.
Also note the importance of proper gut bacteria for maintaining optimum B vitamin levels.
So, is 10K IU Vitamin D3 safe?
It depends.